Athlete training with battle ropes

Simplifying Muscle Growth

Eliminate the Guesswork. Achieve Results.

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Target reps and weight recommendations

Know Your Next Target

Get your target reps and weight based on last week's performance.

Dumbbells on a gym rack

Progress Even When The Weights Are Taken

Keep the progression moving with targets that adapt to the equipment available today.

Previous workout performance

Build On Every Session

No need to wait. Continue your progress with available weights.

Adjusted target for different weights

Adapt Without Guesswork

The app calculates ideal weight and reps for you. If the 16 kg dumbbells are occupied, your target can adapt to the available 14 kg pair.

How it works

1

Create Your Routine

Choose from templates OR build your own custom training block.

2

Begin Your Training

Get target reps and weights based on previous performance.

3

Evolve and Improve

Fully customizable workouts let you change things on the fly when needed in the gym.

Simplifying Muscle Growth

Eliminate the Guesswork. Achieve Results.

Register now